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How to: Flexibility Assessments
Lab #5: Fitness Programs and Appraisal
How to: Flexibility Assessments
Lab #5
In this video, we will demonstrate how to assess flexibility usinf the following 4 protocols:
Chair sit-and-reach, Sit-and-Reach Box, Sit-and-Reach YMCA, and Straight-leg raise test.
All are used to assess the range of motion.
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