Six -Week Exercise Program
The final project for this course was to find a client and come up with a 6-week exercise program based on the client's fitness goals. The following files detail progress from beginning to end in all areas specified below. My client was a 24 year old male, 5'7", weighing at 183 lbs. Click on the files below for his exercise program and more information.
Client Identification
Client's brief history
Results
Client's comparison of results from start to finish
Baseline Assessment
Client's fitness level at starting point.
Available in PDF form and Excel
Pre-Screen Assessment
Client's Assessment Files
Goal Setting
Client's SMART goals
6-Week Exercise Program
Client's workout plan
6-Week Assessment
Client's fitness level at ending point. Available in PDF form and Excel