Fitness Programs
and Appraisal
KIN 4330
Hello! This Web Page is primarily used for a Fitness Programs course . The following videos within this page are used for the purpose of demonstrating my knowledge of certain labs. Also, a final project in which I created a 6-week exercise program for a client is attached.
Enjoy!
---Laura Y. Rodriguez
Videos for Fitness Programs Lab
Table of Contents
01
How to: Blood Presssure
Lab #1: This video will demonstrate how to measure someone's blood pressure properly.
Feb 6, 2015
02
03
04
Muscular Fitness
Lab #4: This video will demonstrate 3 different assessments regarding muscular strength and endurance.
April 17, 2015
05
Hemodynamics & Body Composition
Lab #2: This video will demonstrate how to measure body fat using the 7 site skin fold test.
Feb. 27, 2015
Submaximal Cardiorespiratory Assessment
Cardiorespiratory Assessments: 1.0 mile jogging test & Rockport Walking Test.
Demonstration of both tests and determine the VO2max of an individual.
Mar. 20, 2015
Flexibility Assessment
Lab #5: This video will demonstrate 4 different assessments regarding flexibility and measuring one's range of motion.
May 1, 2015
Fitness Programs Final Project: Client Exercise Program
UNIVERSITY
OF TEXAS AT
EL PASO
// EST. 1914
